Healing the inner you - dein Dayretreat mit indisch-ayurvedischer Küche in Verbindung mit sanftem Yoga.

In the organizer's words:

"Healing the inner you." - Your all-day Ayurvedic time-out, expertly and lovingly guided by our course leader Priya. Discover the harmony of cooking and yoga:
Treat yourself to a full day of time out, retreat and time for yourself. Immerse yourself in a transformative journey that combines the ancient principles of Ayurvedic cooking with the calming practices of yoga and mindfulness.
This workshop is designed to nourish your body and mind as you learn to prepare delicious and health-promoting dishes and find inner balance.
We have an inviting and light-filled yoga room with mats next to the kitchen.
Start with invigorating pranayama and asanas, accompany your cooking with mindfulness exercises that enrich the cooking experience and give you inner peace, and relax and digest with suitable asanas after the meal.

You can find your way to the kitchen and the directions here as a pdf:
https://www.fbs-koeln.org/umzug/

Wear comfortable clothes, bring socks and a blanket if necessary. If you have one, you can also bring a yoga cushion.

Price information:

The price is a total price and also includes the food costs.