In deine Mitte kommen: Meditationstag

In the organizer's words:

🧘‍♀️ Meditation is a return - to yourself. A pause, a listening to the subtle sounds of your own soul.

On this day, we will open up a protected space together for what you want to perceive, feel, move and calm down. We will get to know and practise different forms of meditation - in silence and in movement, with creativity and conscious contemplation. Guided and active meditations will alternate with phases of sitting in silence - all in the service of centering and inner alignment. This workshop is aimed at anyone who wants to encounter themselves in a new way and immerse themselves more deeply in their own experience - regardless of previous experience.

The only prerequisite: curiosity about yourself and enjoyment of mindful encounters in the group. Please bring comfortable clothes and a scarf or blanket for the silent phase - so that you don't get cold when you are completely with yourself.

📍 Protestant Church Association, Kartäusergasse 9-11
👤 Claudia Satory
🗓️ Saturday, June 06, 10 a.m. to 2 p.m.
💶 This course costs 30 euros.