Outdoor Training: HIIT (High Intensity Intervall Training)

In the organizer's words:

High energy, high burn. This high-intensity interval workout is definitely going to be spicy, that's for sure!

In short, intense intervals, we push you through a functional full-body workout: squats, lunges, push-ups, planks, burpees - it's all here. This is where strength meets cardio - a full training stimulus for your entire body that defines your muscles, boosts your circulation and gives you real power. This workout is fiery, challenging and yet doable for every level. The goal: that unique high feeling afterwards, when everything feels like it's glowing.

Your perfect start to the end of the day! Grab your mat, hop on your bike and dash to the Sternwaldwiese.

Price information:

Drop in (individual training): € 7 | students: € 5 | 5-person card: € 25 | or check in with Hansefit (no extra charge!)