Rooted in the Wild - Ankommen bei dir

In the organizer's words:

A course for mindfulness and connecting with nature.

Does your everyday life often feel full and overstimulated? Lots of to-dos, lots of thoughts - and little real peace and quiet?

The 4-part series "Rooted in the Wild" is an invitation to slow down in this fast-paced world. A conscious time-out in nature to pause, recharge and reconnect. Nature helps you to do this - without you having to do anything. Your nervous system can calm down. You can breathe deeply again. A course for connecting with nature and meeting yourself - with mindfulness and exercises from wilderness education.

The first event in the series is about "Arriving with yourself". We often lose touch with ourselves in the hustle and bustle of everyday life. We are more in the doing than in the being. Through playful mindfulness exercises and experiencing nature, you will find your way back to your body and the present moment. Nature supports you in developing inner peace, security and stability. You will be given space to ground yourself and get in touch with yourself and nature.

You don't need any previous experience. All exercises are simple and suitable for everyday use.

What you can expect:

• Time for yourself - in silence and in community
• Nature meditations
• Mindfulness and awareness exercises from wilderness education
• Inspiration for your everyday life
• Exchange in a circle

Further information

Booking and further information: https://www.enter-the-wild.de/kursdetails/Rooted-in-the-Wild---Ankommen-bei-dir/r/recjTtUsEhnCjlQ4N

Further dates:

🌿 Listening - 10.05.2026, 10-12 a.m.

🌿 Change of perspective and focus - 17.05.2026, 11 am - 1 pm

🌿 Trust - 31.05.2026, 10am-12pm

Each date has its own theme and can be booked individually or as a series.

We will only be outside. Please remember to dress appropriately for the weather. Bring something to drink with you. As we sometimes sit on the floor, a mat to sit on can be useful.

Price information:

Single appointment: 30 € (ideal for getting to know each other) Recommended: Complete series of 4 appointments for a deeper experience and better integration into everyday life - package price of 80 € (on request via Enter the Wild) when booking the entire series