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Yoga & Meditation: Aufmerksamkeit im Moment
Haus der Ev. Kirche, Kartäusergasse 9-11
Köln
€
132,00 €
In the organizer's words:
Yoga & Meditation
Attention in the moment
Mindful yoga & meditation
Easy-to-learn gentle Hatha yoga exercises that are practiced consciously and with attention to the breath. The exercise practice has a strengthening and stretching effect on the muscles, promotes strength and balance and helps you to achieve deep relaxation and calm awareness.
Mindful yoga focuses on keeping your attention in the moment without striving for a specific goal, allowing yourself to simply be , and letting go of any kind of self-judgement. With mindful yoga, we explore our physical boundaries without forcing them. Instead, we play with staying at our limits and breathe with them.
The course is suitable both as an introduction to yoga and to deepen an existing yoga and mindfulness practice. It can also be attended by people with physical limitations.
Anke Makai
This content has been machine translated.
Thurs, 19.2., 26.2., 5.3., 12.3., 19.3., 26.3., 16.4., 23.4., 30.4., 7.5., 21.5., 28.5. always 5 - 6.30 pm (24 hrs)
This course costs 132,00€.
No. 5151BR
Protestant Church Association Cologne and Region, Kartäusergasse 9-11
Location
Haus der Ev. Kirche, Kartäusergasse 9-11
Other
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Haus der Ev. Kirche, Kartäusergasse 9-11
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