Kochkurs: Ayurveda Sommer- Brunch – leicht und stärkend in den Tag starten mit Selina Steinhauser

In the organizer's words:

In this morning workshop, Selina Steinhauser will take you through Ayurvedic nutrition. The focus is on a nourishing, easily digestible start to the day. You will learn about the three basic Ayurvedic constitutions (doshas) and find out how the seasons, times of day, weather and phases of life influence our diet.

Together with other participants, you will prepare a varied and seasonal brunch menu - with hot breakfast dishes, Ayurvedic drinks and light lunch components. From designing colorful & creative vegetable and fruit creations to the targeted use of freshly ground spices, you will get to know the basic techniques of Ayurvedic cuisine and apply them right away.

Finally, we will enjoy our brunch menu in a relaxed atmosphere - balanced, aromatic and ideal for a day full of energy.

More information and tickets: https://www.rapunzelwelt.de/de/veranstaltungen/kochkurs-ayurveda-sommer-brunch-leicht-und-staerkend-den-tag-starten-mit-selina

Price information:

Tickets also available on site (while stocks last).