Fasten Erleben - 2 Tage Fasten für Körper & Geist

In the organizer's words:

Two-day weekend fasting course in Berlin - It Starts With Fast

Experience the transformative power of fasting in our two-day weekend fasting course. The course can be ideally integrated into a busy working day - without the stress and time constraints of an expensive fasting retreat. You have the opportunity to try fasting both in a group and from the comfort of your own home.

We will guide you step by step through all phases of fasting and show you how refreshing, invigorating and strengthening this experience can be. Together we will work out tips suitable for everyday life, set personal goals and create space for open exchange - so you feel supported, motivated and safe throughout the course.

On the first day we cook and enjoy a nourishing organic vegetable broth together, on the second day we toast with freshly squeezed juice - a special moment to reflect on your first fasting experiences and find new motivation.

Our courses are deliberately held in small groups, which creates a warm, motivating atmosphere. Here you can relax, socialize and experience fasting in a supportive community of like-minded people.

Many participants value fasting as an opportunity to:

- Develop a deeper awareness of hunger and satiety signals

- Find more mental clarity and inner peace

- Create space for self-reflection and greater body awareness

- Support the development of healthier routines and eating habits

- To feel lighter, more focused and more connected to your body

Fasting course schedule:

Friday - Preparation day: Instructions on how to prepare for fasting at home

Saturday - fasting meeting: 10:00 - 12:00

Sunday - fasting meeting: 10:00 - 11:00 a.m.

Sunday afternoon/evening: Instructions for the reintroduction of food at home

Important points for all participants:

Fasting may not be suitable for every person. It is important to seek medical advice before attending a fasting course to check whether fasting is suitable for you - especially if you have any medical conditions or take regular medication.

The fasting course offered is an accompanying wellness and prevention program and does not constitute medical or therapeutic treatment. It does not replace medical advice, diagnosis or therapy.

Persons who are not eligible to participate in our fasting programs:

• Pregnant or breastfeeding women

• Children and adolescents (still growing)

• People who are underweight or suffer from eating disorders (e.g. anorexia, bulimia)

• People with serious physical illnesses, such as Cardiovascular disease, severe kidney or liver disease, uncontrolled high blood pressure, cancer

• People with type 1 diabetes (due to the risk of severe blood sugar fluctuations)

• People taking medication that requires food intake or may be affected by fasting

• Older adults with frailty or at risk of malnutrition

• People with weakened immune systems or acute infections