*Breathe & Release* Workshop zu Atmung & Nervenystemregulation

In the organizer's words:

Your breath as the key to inner peace

In the midst of stress, inner turmoil or emotional exhaustion, the breath can be a key to relaxation. We often breathe shallowly or unconsciously, which puts a strain on our nervous system.

In this workshop, you will learn how to use your breath in a targeted way to calm your nervous system, release tension and calm yourself - in a very practical and immediately noticeable way. We will start with the scientific basics and then you will learn breathing techniques that you can use in your everyday life immediately after the workshop.

What awaits you in the workshop:

🌬️ Basic knowledge of the nervous system: you will learn how the autonomic nervous system is connected to stress and emotions and how you can positively influence it.

🌬️ Scientifically based breathing techniques: We practice guided breathing exercises that calm your body and regulate your nervous system.

🌬️ Practical techniques: for more calm, clarity and self-efficacy

🌬️ Handout with the most important techniques: So that you can integrate what you have learned into your everyday life after the workshop.

The workshop is ideal for you if you:

• Often feel stressed and are looking for simple methods to calm down.

• Are looking for practical, immediately effective tools to help you in your everyday life.

• Have already tried many mental strategies and now want to learn a body-based approach to self-regulation.

• Are interested in how breathing techniques can help you stay calmer in everyday life.

• Want to learn more about the connection between breath, body and mind.

Price information:

One-way ticket: €45 Bring a friend ticket: €40 with points card: 3 points (€37.50 with 8-person card / €42 with 5-person card)