Special: Tee & Tiefenentspannung

In the organizer's words:

Treat yourself to a conscious break from everyday life and immerse yourself in an evening full of peace, warmth and depth.

In this special, we combine a mindful tea meditation with a deeply relaxing yoga nidra practice. We start with a small ritual around tea - slow, sensual and decelerating. You arrive, leave the day behind you and consciously take time for yourself.

Afterwards, you can let yourself go completely in the guided yoga nidra practice. As your body sinks into deep relaxation, your mind also comes to rest - a state between wakefulness and sleep in which tension is released and your system can regenerate.

What to expect from yoga nidra:
✨ Gentle arrival at the beginning - with calm breathwork sequences or gentle movements to attune your body and mind to the practice
✨ Guided mental journey lying down - I will guide you through Yoga Nidra in a darkened room while you lie comfortably on your back
✨ Deep rest in complete immobility - during the practice, you remain still for approx. 25 - 40 minutes so that your body can let go completely

An evening that gently grounds you, slows you down and brings you closer to yourself again.

Price information:

- One-way ticket: €30 - Bring-a-Friend ticket: €25 (for an additional person who is new to us) - With points card: 2 points (with 5-person card = €28 / with 8-person card = €25)