🧘 Mind & Breath - kostenfreie Schnupperstunde Meditation & Breathwork (Reservierung notwendig)

In the organizer's words:

🧘 In this session, we combine regulating breathing techniques, mindfulness exercises and meditation to create a mindful practice for body and mind.

Through conscious breathing and mindful awareness, your nervous system calms down, your mind becomes clearer and stress can be released. This creates a space in which you can leave everyday life behind and find more inner peace and presence.

The session is part of the taster day for new customers at Maison Zen. Take this opportunity to get to know the studio without obligation! After the session there will be time for tea and questions.

Price information:

Please reserve your place via the booking system, as the number of participants is limited!