🌜 Tiefenentspannung mit Yoga Nidra - kostenfreie Schnupperstunde (mit Reservierung)

In the organizer's words:

🌜🌜🌜

Immerse yourself in the deep, regenerating calm of yoga nidra - the "yogic sleep". After a gentle introduction, your body and mind are allowed to let go and then you return to the world relaxed and detached.

Yoga Nidra is practiced lying down and is a meditative relaxation technique that leads to deep physical, emotional and mental relaxation. The aim is to achieve a state between sleep and wakefulness in order to access deeper layers of consciousness and release tension.

✨ Guided mental journey while lying down: you lie comfortably on your back in a darkened room, close your eyes and are accompanied by my voice

✨ Deep calm in complete immobility: during the practice, you lie still for approx. 35 minutes and follow the instructions purely mentally (your attention is directed inwards - e.g. to your body, breath or visualizations).

✨ Lovingly designed, distraction-free space that supports your deep relaxation

I will guide you step by step through deep relaxation and you don't need any previous knowledge - you can simply let yourself sink in.

The session is part of the taster day for new customers at Maison Zen. Take this opportunity to get to know the studio without obligation! After the session there will be time for a cup of tea & your questions.

Price information:

Free trial lesson - limited places - please reserve a mat (participation only possible with prior reservation)