🙆 Mindful Moves: Meditation in Bewegung - kostenlose Schnuppersession Reservierung notwendig)

In the organizer's words:

In this class, we combine meditation in movement (e.g. walking meditation, gentle yoga exercises or shaking) with somatic exercises and breath work.

The focus is not on the outer form, but on your inner perception.

Ideal if you find silent meditation difficult or are looking for a body-based path to more inner peace.

The session is part of the taster day for new customers at Maison Zen. Take this opportunity to get to know the studio without obligation! After the session there will be time for tea & questions.

Price information:

Please reserve your place via the booking system, as the number of participants is limited!