Durchatmen im Grünen - Was grüne Rückzugsorte für unsere Gesundheit tun

In the organizer's words:

Through targeted breathing and relaxation exercises, you will learn how to harness the healing power of nature for your own health. Learn how to apply techniques that are easy to integrate into your everyday life to find more balance and relaxation - right in the countryside and in the middle of the city.

Through mindful movement, conscious breathing and various meditations, you will strengthen the connection to your body in this workshop and promote your inner peace and health. In this way, we create a sustainable basis for more mindfulness and well-being in everyday life.

Please bring your own clothes: Please come in comfortable clothing and bring a surface, e.g. a yoga or sports mat, on which you can sit and lie.

Meeting point: Info pavilion, approx. 300m from Columbiadamm, 12101 Berlin

Price information:

Persons aged 18 and over: € 5.00