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Meditationen um innere Kraft zu schöpfen • Vortrag und Meditation
In the organizer's words:
In each class you will learn two meditations from the Buddhist tradition. The first helps you to stop distractions and find inner peace and the second connects you with your own inner wisdom to recognize and apply strategies for a happy and meaningful life. Build your own meditation practice at home with these instructions and discover the benefits of meditation such as stress reduction, more inner peace, better concentration or healthier sleep. Whether on a chair or on a cushion, meditating is easy and anyone can do it. Give it a try!
https://meditieren-koeln.de/meditation-in-ehrenfeld/
This content has been machine translated.Location
Yoga Glück
Christian-Schult-Straße 18
50823 Köln
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