MENOTALK Tagesretreat - Entspannt durch die Wechseljahre

In the organizer's words:

Relaxed through the menopause

Day retreat

MAY 3

11 a.m. - 5 p.m.

Ikigair room

Melchiorstr. 13

50670 Cologne

A day retreat for women who want to experience the menopause with more clarity and inner peace. A day for your stability and joie de vivre.

No matter whether you are at the very beginning of the menopause or in the middle of it.

This day is for you: To let go, take a deep breath and recharge your batteries.

The menopause is a year-long transition period that can be really stressful: Sleep, mood, hormone fluctuations, body image, patience - everything can feel different.

You can expect:

Loving exchanges in a group of max. 8 women.

Understandable knowledge about women's health in all phases of the menopause, impulses for relaxation & self-care.

Practical resilience exercises for your everyday life that calm your nervous system and strengthen you. (This part of the retreat takes place in a nearby park).

What's in store for you throughout the day: Delicious snacks & drinks and a vegan lunch

What you take with you: Handout

TREAT YOURSELF TO SOME TIME OUT.

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I'm Yvonne Steffe: menopause consultant & coach for women from Cologne.

You can find my full range of services here:

www.veluna-coaching.de

Email: mail@veluna-coaching.de

Insta: velunacoaching