Schmerz besiegen – die inspirierende Kraft von Meditation

In the organizer's words:

In this workshop, Kadam Miri from KMC Hamburg will explain how we can learn to transform pain. She will explain an extraordinary and ancient Buddhist meditation practice (taking and giving, tonglen) that can help us to deal with physical and mental pain. With this method we learn not to isolate ourselves in our illnesses, but instead to feel connected to others and at the same time reduce our own physical and mental suffering. A very powerful workshop that gives hope and comfort to anyone struggling with physical as well as mental problems to find a path to a rich and meaningful life.

No previous experience is required for the course, the meditation room is equipped with cushions and chairs. During the break there will be time and space for discussion and questions over tea/coffee and cookies.

Session times: 10.00 - 11.15 & 11.45 - 13.00

Everyone is welcome!